鑿熶笣瀛愬浘

涓嵂鑿熶笣瀛愪負鍙屽瓙鍙舵鐗╄嵂鏃嬭姳縐戞鐗╄彑涓濆瓙銆佸崡鏂矽彑涓濆瓙銆侀噾鐏棨絳夌殑縐嶅瓙錛屽叿鏈夎ˉ鑲劇泭綺俱€佸吇鑲濇槑鐩€佸滻鑳庢娉勪箣鍔熸晥銆傚緩璁偍榪樻槸鍒拌嵂搴楀挩璿㈣彑涓濆瓙鐨勫姛鏁堬紱婊嬭ˉ鑲濊偩錛屽滻綺劇緝灝匡紝瀹夎儙錛屾槑鐩紝姝㈡郴銆傜敤浜庨槼鐥塊仐綺俱€佸翱鏈変綑娌ャ€侀仐灝垮翱棰戙€佽叞鑶濋吀杞€佺洰鏄忚€抽福銆佽偩鉶氳儙婕忋€佽儙鍔ㄤ笉瀹夈€佽劸鑲捐櫄娉夥紱澶栨不鐧界櫆椋庛€傛€ц兘錛氬懗鐢橈紝鎬ф俯銆傝兘琚偩鍥虹簿錛屽吇鑲濇槑鐩紝姝㈡郴錛屽畨鑳庛€傜敤浜庤偩鉶氶槼鐥匡紝閬楃簿灝塊錛屽甫涓嬶紝鑵扮棝錛涜倽鑲句笉瓚籌紝瑙嗙墿鏄忚姳錛岃鍔涘噺閫€錛涜劸鑲捐櫄寮憋紝渚挎簭鑵規郴錛涜倽鑲捐櫄鎹燂紝鑳庡姩涓嶅畨銆?br />1錛屽皬鑿熶笣瀛愮矇錛氳彑涓濆瓙150g錛岃幉瀛愩€佸北鑽悇100g錛岃尟鑻?0g銆傚叡鐮斾負緇嗘湯銆傛瘡嬈＄害15g錛屾俯姘村啿璋冮銆?br />銆€銆€鏈柟浠ヨ彑涓濆瓙琛ュ吇鑲濊偩銆佽ˉ鑲鵑槼錛岃幉瀛愩€佸北鑽ˉ鑴劇泭鑲撅紝涓斿潎鑳藉滻綺撅紱鑼嫇婊嬪吇鐩婅劸銆傜敤浜庤€佷漢鑲濊偩涓嶈凍錛岃劸姘旇櫄寮憋紝浣撳€︿箯鍔涳紝鐪╂檿鑰抽福錛岄ギ椋熷噺灝戙€?br />銆€銆€2錛岃彑涓濇灨鏉炵厧錏嬶細鑿熶笣瀛?0g錛屾灨鏉?g錛岄浮錏?涓€傞浮錏嬫暡鐮村€掑靉紕椾腑錛屼笌鑿熶笣瀛愩€佹灨鏉炲瓙涓€騫惰皟鍖€錛岀敤娌圭厧鐔熼銆?br />銆€銆€鏈柟浠ヤ簩鑽ˉ鍏昏倽鑲撅紝楦¤泲鍏昏錛屽叡濂忔槑鐩箣鍔熴€傜敤浜庤倽琛€鉶氾紝鎴栬倽鑲句笉瓚籌紝瑙嗙墿鏄忚姳