浜у鏈堝瓙槨愰璋?

鏈堝瓙椋熻氨涓父鐢ㄧ殑鏈夛細鑺辯敓鐚墜姹ゃ€佺泭姣嶆湪鑰蟲堡銆侀粍鐒栧嫼楦°€侀浮錏嬮粍鑺辨堡銆佽倝鏈捀錏嬨€佽泲濂剁倴甯冧竵銆佺毊錏嬬槮鑲夌播絳夛紱鏈堝瓙閲岀殑椋熻氨涓殑璿尯鏈夛細浜у悗浣撹櫄澶氬悆鑰佹瘝楦°€佷負浜嗘棭浜уザ錛屼駭鍚庨┈涓婂鍠濇堡銆佷駭鍚庡悆妗傚渾銆佺孩鏋ｃ€佽丹璞嗚ˉ琛€銆佹湀瀛愰噷涓嶈兘鍚冩按鏋溿€佺伀鑵挎湁鍒╀簬闀誇激鍙ｃ€傚潗鏈堝瓙椋熻氨澶у叏濡備笅錛?br />涓€銆佽姳鐢熺尓鎵嬫堡錛氭姹ゅ惈鏈変赴瀵岀殑浼樿川錏嬬櫧璐ㄣ€佽剛鑲€侀挋銆佺７銆侀搧銆侀攲絳夌熆鐗╄川鍜屽縐嶇淮鐢熺礌錛屾槸浜у涓嬪ザ浣沖搧銆?鍘熸枡錛氱尓韞勮姳鐢熴€佺洂銆佸懗綺俱€佹枡閰掋€佸鐗囥€佽懕孌點€佸悇灝戣銆?鍒朵綔錛氬皢鐚箘鏀劇伀閿呭唴錛屽姞姘寸儳寮€錛屾拠鍘繪誕娌紝鏀懼靉钁辨銆佸鐗囥€佹枡閰掞紝鐢ㄦ€ョ伀榪炵畫鐓?-3灝忔椂錛岀洿鑷蟲堡姹佸憟涔崇櫧鑹詫紝鍔犵洂銆佸懗綺撅紝鎼呭寑鍗蟲垚銆?br />浜屻€佺泭姣嶆湪鑰蟲堡錛氾細鐩婃瘝鑽夋槸濡囩瑕佽嵂錛屼笉璁鴻儙鍓嶃€佷駭鍚庨兘鑳借搗鍒扮敓鏂拌鍘繪筏琛€鐨勪綔鐢ㄣ€傛湪鑰蟲湁鍑夎姝㈣鐨勪綔鐢ㄣ€傛姹よ兘鍏婚槾娓呯儹銆佸噳琛€姝㈣銆傚彲鐢ㄤ簬闃叉不浜у悗琛€鐑€佹伓闇蹭笉灝姐€傜棁鐘朵負浜у悗鎭墮湶榪囨湡涓嶆錛岄噺澶氾紝鑹茬傳綰紝璐ㄧ矘紼狅紝鏈夎嚟鍛籌紝闈㈣壊娼孩銆?br />閰嶆枡錛?鐩婃瘝鑽?0鍏嬶紝榛戞湪鑰?0鍏嬶紝鐧界硸30鍏嬨€?涓浗瀛曡偛緗? 鎿嶄綔錛?1銆佺泭姣嶈崏鐢ㄧ罕甯冨寘濂斤紝鎵庣揣鍙ｏ紱榛戞湪鑰蟲按鍙戝悗鍘昏拏媧楀噣錛屾挄鎴愮鐗囥€?銆侀攨緗伀涓婏紝鏀懼靉閫傞噺娓呮按銆佽嵂鍖呫€佹湪鑰熾€佺厧鐓?0鍒嗛挓錛屽彇鍑虹泭姣嶈崏鍖咃紝鏀懼靉鐧界硸錛岀暐鐓嵆鍙€?鐗圭偣錛氱敎棣欙紝杞粦銆?br />涓夈€侀粍鐒栧嫼楦?br />閰嶆枡錛?涓繪枡錛氬嫼楦? 鍙€?璋冩枡錛氱簿鐩愩€侀叡娌廣€佺敎闈㈤叡銆佺櫧緋栥€佸懗綺俱€佸叓瑙掕尨棣欍€佹穩綺夈€佽姳妞掓補銆佽懕鏈€佸鏈€佺礌娌廣€?鐗矽壊錛氶粍鐒栧嫼楦″彲涓轟漢浣撴彁渚涗赴瀵岀殑錏嬬櫧璐ㄣ€佽剛鑲€佺熆鐗╄川絳夊縐嶈惀鍏繪垚鍒嗐€傞涔嬪彲鍋ヨ劸鑳冿紝婊嬭ˉ寮哄．錛屽仴搴峰皯鐥呫€?涓浗瀛曡偛緗? 鎿嶄綔錛?1.灝嗗嫼楦″幓姣涖€佸唴鑴忋€佽剼鐖礂鍑€錛屾斁閿呭唴鐓崐鐔熸崬鍑烘礂鍑€錛屽墎鎴愬潡銆?2.閿呭姞娌圭儳鐑紝鏀懼靉鑼撮鐐鎬竴涓嬫崬鍑轟笉瑕侊紝鏀捐懕銆佸鐓擱攨錛屽姞鐢滈潰閰辯倰鐔燂紝鏀懼靉楦″潡銆佺洂銆侀叡娌廣€佺櫧緋栵紝娣婚€傞噺姹ょ儳寮€錛屾拠鍘繪誕娌紝鐩栦笂鐩栵紝鏀劇伀涓婄伀闈?鑷寵倝鐑傛堡嫻撴椂鍔犲懗綺撅紝鐢ㄦ箍娣€綺夊嬀鑺★紝娣嬭姳妞掓補錛屽嚭閿呰鐩樺嵆鍙€?br />鍥涖€侀浮錏嬮粍鑺辨堡錛氬吇鑲濇槑鐩€佹粙琛ラ槾琛€銆佺敓綺句笅涔籌紝鏈搧钀ュ吇鍏ㄩ潰錛岃ˉ鐩婁箣鍔熻緝涓哄鉤鍜岋紝騫舵湁淇濇寔澶т究閫氱晠浣滅敤錛屼駭濡囬涔嬶紝鏃㈡湁琛ョ泭錛屽張鍙埄鑲犮€?br />鍘熸枡錛氶浮錏?涓紝榛勮姳銆佺櫧鑿滃績鍚?0g錛屾搗甯︺€佹湪鑰沖悇5g 銆?璋冨懗鏂欙細閰辨補3g錛岀簿鐩?g錛屽懗綺?g錛岄珮姹?50g 鍋氭硶錛?. 灝嗘搗甯︽場濂芥礂鍑€鍚庡垏涓濄€?2. 榛勮姳鎷ｆ嫨媧楀噣鍚庡垏孌點€?. 鏈ㄨ€蟲場鍙戙€佹礂鍑€銆?. 楦¤泲鎵撳靉紕椾腑鎼呮媽鍧囧寑銆?. 閿呭唴鍔犻珮姹ょ儳寮€錛屾斁鍏ュ懗綺懼強嫻峰甫銆侀粍鑺便€佹湪鑰熾€佺櫧鑿滃績錛岀儳寮€鍚庡啀鍐插靉楦¤泲錛屽啀鐑х墖鍒誨悗鍕捐姟鍗蟲垚銆?钀ュ吇錛氬唴鍚泲鐧借川19.8g錛岃剛鑲?9.4g錛岀⒊姘村寲鍚堢墿5.2g錛岄挋126.5mg錛岀７483.7mg錛岄搧5.6mg錛岀淮鐢熺礌A1385.4鍥介檯鍗曚綅錛岀淮鐢熺礌B10.2mg錛岀淮鐢熺礌B20.44mg錛屽凹鍏嬮吀0.45mg錛岀淮鐢熺礌C10.4mg錛岃兘浜х儹298kcal銆?浜斻€佽倝鏈捀錏嬶細楦¤泲鍙婄尓鑲夊潎鏈夎壇濂界殑鍏昏鐢熺簿銆侀暱鑲屽．浣撱€佽ˉ鐩婅剰鑵戜箣鏁堬紝灝ゅ叾鏄淮鐢熺礌A鍚噺楂橈紝闄ゅ浜у鏈夎壇濂界殑婊嬭ˉ涔嬫晥澶栵紝瀵圭淮鐢熺礌A緙轟箯鐥囦篃鏈夊緢濂界殑娌葷枟浣滅敤銆?br />鍘熸枡錛氶浮錏?涓紝鐚倝50g 璋冨懗鏂欙細钁辨湯銆佸お鐧界矇鍚?g錛岄叡娌?0g錛岀簿鐩?g錛屽懗綺?.5g錛岄娌?5g 鍋氭硶錛?. 灝嗛浮錏嬫墦鍏ョ鍐呮悈鏁ｏ紝鏀懼靉綺劇洂銆佸懗綺俱€佹竻姘?閫傞噺)鎼呭寑錛屼笂絎艱捀鐔熴€?2. 閫夌敤涓夋垚鑲ャ€佷竷鎴愮槮鐨勭尓鑲夊墎鎴愭湯銆?3. 閿呮斁鐐夌伀涓婏紝鏀懼靉椋熸補鐑х儹錛屾斁鍏ヨ倝鏈紝鐐掕嚦鏉炬暎鍑烘補鏃訛紝鍔犲靉钁辨湯銆侀叡娌廣€佸懗綺懼強姘?閫傞噺)錛岀敤澶櫧綺夌敤姘磋皟鍖€鍕捐姟鍚庯紝嫻囧湪钂稿ソ鐨勯浮錏嬩笂闈㈠嵆鎴愩€?钀ュ吇錛氬唴鍚泲鐧借川25.5g錛岃剛鑲?0.2g錛岀⒊姘村寲鍚堢墿5.6g錛岄挋107.8mg錛岀７428.8mg錛岄搧7.2mg錛岀淮鐢熺礌A1392.5鍥介檯鍗曚綅錛岀淮鐢熺礌B10.4mg錛岀淮鐢熺礌B20.5mg錛屽凹鍏嬮吀1.6mg錛岀淮鐢熺礌C2mg錛岃兘浜х儹918.3kcal銆?鍏€佽泲濂剁倴甯冧竵錛氬吇琛€鐢熺簿銆佹粙闃村吇鑲濄€佽ˉ鐩婅剰鑵戙€佹竻鐑敓媧ャ€佷笅涔沖偓涔籌紝浜у悗濡囧コ鍙婁鉤姣嶉鐢ㄨ兘淇冭繘姣嶄綋鎭㈠鍙婁鉤姹佸垎娉屻€?br />鍘熸枡錛氶矞鐗涘ザ250g錛岀櫧緋?25g錛岄浮錏?35g 鍋氭硶錛?. 灝嗙墰濂跺垎涓轟袱浠斤紝涓€浠戒笌鐧界硸娣峰悎錛屾斁鍦ㄥ皬鐏笂鎱㈡參鍔犵儹浣跨櫧緋栨憾鍖栥€?. 甯冧竵妯″彲鐢ㄤ笂澶т笅灝忕殑鐡瘋尪鏉唬鏇匡紝媧楀噣鎿﹀共錛屾秱涓€灞傝杽娌瑰鐢ㄣ€?. 閿呬腑鍔犳按15g錛岀硸50g錛屽皬鐏參鐔嚦閲戦粍鑹插悗錛岃秮鐑€掑靉甯冧竵妯″唴錛屽灚浣忓竷涓佹ā鐨勫簳灞?綰?cm鍘?銆?4. 楦¤泲鎵撳靉紕楀唴鎼呮墦鍧囧寑錛屽厛鍔犲喎鐗涘ザ鎼呮媽錛屽啀鍊掑靉鍔犵硸婧跺寲鐨勭儹鐗涘ザ鎼呭寑錛岀劧鍚庣敤緇嗙瓫(鎴栧共鍑€綰卞竷)榪囨護鍗蟲垚錏嬪ザ銆?5.灝嗚泲濂舵祮鍊掑靉甯冧竵妯″唴(瑁呰嚦鍏垎婊?錛屽靉絎煎井鐏倴綰?0鍒嗛挓錛岃嚦錏嬫祮涓績鐔熼€忓嵆鍙嚭絎鹼紝鍐峰嵈鍚庤浜庡皬鐜葷拑(鎴栧皬鑼剁)涓婂嵆鍙鐢ㄣ€?钀ュ吇錛氬唴鍚泲鐧借川24.4g錛岃剛鑲?6.3g錛岀⒊姘村寲鍚堢墿128.2g錛岄挋356mg錛岄搧4.3mg錛岀淮鐢熺礌A1326鍥介檯鍗曚綅錛岀淮鐢熺礌B10.3mg錛岀淮鐢熺礌B20.7mg錛岀淮鐢熺礌C0.3mg錛岃兘浜х儹8170kcal銆?[鍔熻兘] 鍏昏鐢熺簿銆佹粙闃村吇鑲濄€佽ˉ鐩婅剰鑵戙€佹竻鐑敓媧ャ€佷笅涔沖偓涔籌紝浜у悗濡囧コ鍙婁鉤姣嶉鐢ㄨ兘淇冭繘姣嶄綋鎭㈠鍙婁鉤姹佸垎娉屻€?br />涓冦€佺毊錏嬬槮鑲夌播錛氱泭姘斿吇闃淬€佸吇琛€鐢熸觸銆佺泭綺鵑珦銆佽ˉ鑴忚厬銆佽В鏆戠儹銆?br />鍘熸枡錛氱櫧綾?50g錛岀槮鐚倝250g錛屾按鍙戣厫絝?0g錛岀毊錏?涓猤錛岄害鐗?0g 璋冨懗鏂欙細鐢熸補40g錛岀簿鐩?5g錛屽懗綺?g 鍋氭硶錛?. 灝嗙槮鑲夊垏鎴愪袱鍧楋紝鐢ㄧ簿鐩?0g鍒嗗埆鍦ㄨ倝鍧椾笂娑傚寑錛屾斁鍏ュ啺綆辮厡娓嶄竴澶滐紝鎴愪負鐦﹀捀鑲夈€?2. 鑵愮媧楀噣銆佸垏綺掋€?. 鐨泲鍘誨３媧楀噣錛屽垏鎴愭暟鍧椼€?. 鐧界背媧楀噣錛岀敤綺劇洂5g錛岀敓娌?0g鎷屽寑錛屾垚涓烘補鐩愮背銆?5. 灝嗘竻姘?2000g)鏀懼靉閿呭唴鐑ф哺錛屽€掑靉娌圭洂綾熾€佽厫絝圭矑錛屽苟紼嶅姞鎷屽寑錛岀叜15鍒嗛挓錛屾斁鍏ユ礂鍑€鐨勫捀鐦﹁倝銆佷竴涓毊錏嬨€侀害鐗囧強鍓╀笅鐨勭敓娌癸紝緇х畫鐓?0鍒嗛挓鍚庢敼鐢ㄥ皬鐏啀鐓?0鍒嗛挓錛岃綺ュ憟涔崇硦鐘舵椂鍗沖彲紱葷伀錛岀槮鑲夋崬璧鳳紝鎾曟垚鑲変笣錛屽苟涓庡墿涓嬬殑鐨泲綺掍竴璧鋒斁鍏ョ播鍐咃紝鐓哺鐗囧埢錛屽嵆鍙斁鍏ョ簿鐩愬強鍛崇簿璋冨懗銆?钀ュ吇錛氬唴鍚泲鐧借川104.4g錛岃剛鑲?40.8g錛岀⒊姘村寲鍚堢墿341.8g錛岄挋352.7mg錛岀７2067.8mg錛岄搧21.8mg錛岀淮鐢熺礌B12.5mg錛岀淮鐢熺礌B21mg錛岀淮鐢熺礌C0.3mg錛岃兘浜х儹2132.2kcal銆?br />