第一次跑馬拉松之前必須知道的七件事情

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1。 不要喝任何東西。 從當你口乾舌燥的時候， 那些捧著佳得樂飲料的志願者看起來就像是天使，

2. Stick to your plan. Run the way you trained -- whether thats eating gels every 45 mins or a banana halfway through, avoidintroducing anything new on the day of.

2。 堅持你的計畫。 按照平時的習慣去訓練——無論是每45分鐘吃凝膠或是中途吃一個香蕉， 避免在這一天裡嘗試其他新的事情。

3. Accept the fact that if you are a first-timer who drank too much wine and ran too few kilometers in the months leading up, you will inevitably reach a point at which youd rather fold over and shrivel up under the Tuscan sun then run another step. And thats absolutely OK. You are, after all, human.

3。 接受這樣的事實：如果你喝了太多酒， 在前幾個月內只跑了幾公里， 那麼你必須在托斯卡納陽光下再繼續跑下去。 當然， 這沒什麼不可以， 但你畢竟是一個人， 也許承受不了後面高強度的訓練。

4. That point will likely arrive sometime near the 35k mark. Know that it usually hurts less to continue running than to stop and walk. So just. Keep. Going. This isnt supposed to be easy.

4。 當你跑到35km標誌那裡時， 你要知道停下跑步的腳步而選擇走是要受到更大的傷害的。 所以要堅持跑下去，

5. The bunnies are your friends -- the Running Room bunnies, that is. Look out for them to find out if youre on track to finishing at your planned time, if thats a priority.

5。 隨行的兔子是你的朋友——看著那間兔子形狀移動的房子， 根據這個兔子來核對你是否在計畫時間內完成了任務， 這是一個優先權。

6. High five everyone you pass. Read every hilarious sign planted in the grass on course. Staying positive is vital, so constantly repeat good thoughts.

6。 和每一個你超過的人打招呼。 閱讀草地中的每一個提醒標誌。 積極的態度是很重要的。 不斷用好的想法暗示自己。

7. On that note, smile lots! You do want to look like a boss crossing that finish line, right? Of course you do. Shoulders back, chin up, and Bobs your uncle.

7。 要注意的是， 多微笑!你想像一個老闆一樣沖過終點線， 對嗎?你當然你可以做到。 張開肩膀， 抬起下巴， 自信的沖過去吧。